:root{--bg:#050505;--gold:#ffc83d;--gold-ink:#0a0a04;--ember:#ff7a2f;--text:#f4f6ee;--muted:#f4f6ee8c;--faint:#f4f6ee59;--line:#ffffff14;--shell-bg:#ffffff0b;--card-bg:#ffffff08;--ease:cubic-bezier(.32, .72, 0, 1);--font-display:"Clash Display", "Space Grotesk", system-ui, sans-serif;--font-body:"Space Grotesk", system-ui, sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{min-height:100dvh}@media (width<=768px){input,select,textarea,.field,.num,.select,.date-input{font-size:16px!important}}body{background:radial-gradient(700px 420px at 85% -5%, #ffc83d12, transparent 60%), radial-gradient(600px 420px at 0% 105%, #ff7a2f0d, transparent 60%), var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;background-attachment:fixed}button{color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;font-family:inherit}a{color:inherit;text-decoration:none}input{color:inherit;font-family:inherit}svg{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px}.app{max-width:430px;min-height:100dvh;padding:max(26px, env(safe-area-inset-top)) 20px 130px;margin:0 auto}.boot{min-height:100dvh;font-family:var(--font-display);letter-spacing:.08em;flex-direction:column;justify-content:center;align-items:center;gap:14px;font-size:26px;font-weight:700;display:flex}.boot small{color:var(--muted);letter-spacing:.2em;font-size:11px}.demo-chip{text-transform:uppercase;letter-spacing:.18em;width:max-content;color:var(--gold);background:#ffc83d14;border:1px solid #ffc83d40;border-radius:999px;margin:0 auto 18px;padding:6px 14px;font-size:10px;display:flex}.view-enter{animation:rise .7s var(--ease) both}@keyframes rise{0%{opacity:0;filter:blur(5px);transform:translateY(22px)}to{opacity:1;filter:blur();transform:translateY(0)}}.logo{display:block}.topbar{justify-content:space-between;align-items:flex-end;margin-bottom:22px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:.22em;color:var(--muted);margin-bottom:6px;font-size:10px}.greet{font-family:var(--font-display);font-size:28px;font-weight:600}.title{font-family:var(--font-display);font-size:30px;font-weight:600}.top-right{align-items:center;gap:10px;display:flex}.streak-chip{background:#ff7a2f1a;border:1px solid #ff7a2f47;border-radius:999px;align-items:center;gap:5px;padding:7px 12px;display:flex}.streak-chip b{font-family:var(--font-display);font-size:15px}.flame{width:15px;height:15px;fill:var(--ember);stroke:none}.avatar{border:1px solid var(--line);width:40px;height:40px;font-family:var(--font-display);background:#ffffff0f;border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:16px;font-weight:600;display:flex;overflow:hidden}.avatar.photo{object-fit:cover;padding:0}.avatar.xl{width:62px;height:62px;font-size:24px}.profile-id{align-items:center;gap:15px;margin-bottom:16px;display:flex}.avatar-edit{border-radius:50%;flex:none;position:relative}.avatar-edit:disabled{opacity:.6}.avatar-cam{background:var(--gold);border:2px solid var(--bg);border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;display:flex;position:absolute;bottom:-2px;right:-2px}.avatar-cam svg{width:13px;height:13px;fill:var(--gold-ink);stroke:none}.avatar-actions{gap:14px;margin-top:8px;display:flex}.link-btn.muted{color:var(--muted)}.link-btn:disabled{opacity:.5}.brand-bar{justify-content:center;padding:2px 0 20px;display:flex}.shell{background:var(--shell-bg);border:1px solid #ffffff12;border-radius:28px;margin-bottom:12px;padding:6px}.card{background:var(--card-bg);border-radius:22px;padding:18px;box-shadow:inset 0 1px 1px #ffffff0f}.tag{text-transform:uppercase;letter-spacing:.2em;color:var(--gold);background:#ffc83d14;border:1px solid #ffc83d4d;border-radius:999px;padding:5px 12px;font-size:10px;font-weight:600;display:inline-block}.display{font-family:var(--font-display);letter-spacing:-.01em;margin-top:14px;font-size:32px;font-weight:600;line-height:1.05}.meta{color:var(--muted);margin-top:10px;font-size:13px}.hero{padding:22px}.done-row{justify-content:space-between;align-items:center;display:flex}.done-check{background:var(--gold);width:44px;height:44px;animation:unlockPop .8s var(--ease) both .2s;border-radius:50%;justify-content:center;align-items:center;display:flex;box-shadow:0 0 24px #ffc83d66}.done-check svg{width:20px;height:20px;stroke:var(--gold-ink)}.ex-preview{margin-top:18px;list-style:none}.ex-preview li{border-top:1px solid var(--line);justify-content:space-between;padding:10px 2px;font-size:13px;display:flex}.ex-preview li span{color:var(--muted);font-variant-numeric:tabular-nums}.card-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.card-title{font-size:14px;font-weight:600}.card-sub{color:var(--muted);margin-top:3px;font-size:12px}.card-foot{color:var(--muted);margin-top:12px;font-size:12px;line-height:1.5}.card-foot b{color:var(--text);font-weight:600}.pill-gold{color:var(--gold);background:#ffc83d1a;border:1px solid #ffc83d47;border-radius:999px;flex:none;padding:5px 11px;font-size:11px;font-style:normal;font-weight:600}.pill-gold.sm{padding:3px 9px;font-size:9.5px}.pill-warn{color:var(--ember);background:#ff7a2f1a;border:1px solid #ff7a2f4d;border-radius:999px;flex:none;padding:4px 10px;font-size:10px;font-weight:600}.cta{background:var(--gold);width:100%;color:var(--gold-ink);transition:transform .5s var(--ease);border-radius:999px;justify-content:space-between;align-items:center;gap:12px;margin-top:18px;padding:8px 8px 8px 22px;font-size:15px;font-weight:600;display:flex;box-shadow:0 10px 34px #ffc83d38}.cta:active{transform:scale(.97)}.cta-orb{width:40px;height:40px;transition:transform .5s var(--ease);background:#00000024;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.cta-orb svg{width:17px;height:17px;stroke:var(--gold-ink)}.cta:hover .cta-orb{transform:translate(2px,-2px)scale(1.05)}.ghost-btn{border:1px solid var(--line);color:var(--text);transition:background .4s var(--ease), transform .4s var(--ease);background:#ffffff0d;border-radius:999px;align-items:center;gap:8px;padding:11px 20px;font-size:13px;font-weight:500;display:inline-flex}.ghost-btn:hover{background:#ffffff17}.ghost-btn:active{transform:scale(.97)}.ghost-btn svg{width:14px;height:14px;stroke:var(--gold)}.ghost-btn:disabled{opacity:.45;cursor:not-allowed}.duo{grid-template-columns:1fr 1fr;gap:12px;display:grid}.duo .shell{margin-bottom:12px}.mini{min-height:108px;padding:16px}.mini-label{text-transform:uppercase;letter-spacing:.16em;color:var(--muted);font-size:10px}.mini-value{font-family:var(--font-display);margin-top:8px;font-size:27px;font-weight:600}.mini-value span{font-family:var(--font-body);color:var(--muted);margin-left:5px;font-size:11px;font-weight:400}.mini-delta{color:var(--gold);margin-top:9px;font-size:11px}.bar{background:#ffffff14;border-radius:999px;height:6px;margin-top:12px;overflow:hidden}.bar i{background:linear-gradient(90deg, #ffc83da6, var(--gold));border-radius:999px;height:100%;display:block;box-shadow:0 0 12px #ffc83d73}.stat-row{grid-template-columns:1fr 1fr 1fr;gap:10px;display:grid}.stat-row .shell{margin-bottom:12px;padding:5px}.stat{border-radius:23px;padding:14px 12px}.stat b{font-family:var(--font-display);font-size:24px;font-weight:600;display:block}.stat span{color:var(--muted);margin-top:4px;font-size:10.5px;line-height:1.3;display:block}.row-list{margin-top:6px}.row{border-top:1px solid var(--line);text-align:left;align-items:center;gap:13px;width:100%;padding:13px 0;display:flex}.row:first-child{border-top:none}.row>svg{width:18px;height:18px;stroke:var(--faint);flex:none}.row-ico{border:1px solid var(--line);width:40px;height:40px;font-family:var(--font-display);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:flex}.row-ico svg{width:19px;height:19px;stroke:var(--muted)}.row-ico.gold{background:#ffc83d14;border-color:#ffc83d59}.row-ico.gold svg{stroke:var(--gold)}.row-txt{flex:1;min-width:0}.row-txt b{font-size:14px;font-weight:600;display:block}.row-txt span{color:var(--muted);font-size:11px}.row-end{text-align:right}.row-end b{font-family:var(--font-display);font-size:16px}.row-end i{margin-top:4px;display:block}.section-label{text-transform:uppercase;letter-spacing:.2em;color:var(--muted);margin:22px 4px 12px;font-size:11px}.badges{grid-template-columns:1fr 1fr;gap:12px;display:grid}.badges .shell{margin-bottom:0}.badge{min-height:128px;padding:16px}.badge-ico{background:#ffc83d1a;border:1px solid #ffc83d59;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;margin-bottom:12px;display:flex}.badge-ico svg{width:20px;height:20px;stroke:var(--gold)}.badge b{font-size:13px;font-weight:600;display:block}.badge span{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.45;display:block}.badge.locked .badge-ico{border-color:var(--line);background:#ffffff0a}.badge.locked .badge-ico svg{stroke:var(--faint)}.badge.locked b{color:var(--muted)}.badge.locked span{color:var(--faint)}.tabbar{bottom:calc(18px + env(safe-area-inset-bottom));z-index:20;-webkit-backdrop-filter:blur(24px);background:#090a06b8;border:1px solid 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6px;font-size:13.5px}.num:focus{border-color:#ffc83d80}.mini-field{flex-direction:column;gap:5px;display:flex}.mini-field label{text-transform:uppercase;letter-spacing:.12em;color:var(--faint);text-align:center;font-size:9px}.day-head{align-items:center;gap:10px;margin-bottom:6px;display:flex}.day-head .field{border-radius:18px;flex:1;padding:12px 16px}.ex-edit{border-top:1px solid var(--line);padding:14px 0}.ex-edit:first-of-type{border-top:none}.ex-edit-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.ex-edit-name{min-width:0}.ex-edit-name b{font-size:14.5px;font-weight:600;display:block}.ex-edit-name span{color:var(--muted);font-size:11px}.ex-edit-actions{flex:none;gap:6px;display:flex}.set-grid{grid-template-columns:44px 1fr 1fr 40px;align-items:center;gap:8px 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.field{border-radius:999px;padding:11px 18px;font-size:12.5px}.editor-actions{flex-wrap:wrap;align-items:center;gap:10px;margin:18px 0 8px;display:flex}.ghost-btn.danger{border-color:#ff7a2f59}.ghost-btn.danger svg{stroke:var(--ember)}.routine-row{justify-content:space-between}.routine-row>svg{width:16px;height:16px;stroke:var(--faint);flex:none}.routine-row:hover b{color:var(--gold)}@media (width>=700px){.ex-edit-name{flex:200px}}.workout-top{align-items:center;gap:14px;margin-bottom:20px;display:flex}.icon-btn{border:1px solid var(--line);width:40px;height:40px;transition:background .4s var(--ease), transform .4s var(--ease);background:#ffffff0d;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.icon-btn:active{transform:scale(.94)}.icon-btn svg{width:17px;height:17px;stroke:var(--text)}.segments{flex:1;gap:6px;display:flex}.seg{height:4px;transition:background .6s var(--ease);background:#ffffff1a;border-radius:999px;flex:1}.seg.done{background:var(--gold);box-shadow:0 0 8px #ffc83d66}.seg.cur{background:#ffc83d59}.ex-count{font-family:var(--font-display);color:var(--muted);letter-spacing:.06em;flex:none;font-size:12px}.ex-head{margin:4px 2px 18px}.ex-title{font-family:var(--font-display);margin-top:12px;font-size:27px;font-weight:600}.ex-anim{aspect-ratio:1;background:var(--card);border-radius:14px;width:100%;max-height:260px;margin:14px 0 4px;position:relative;overflow:hidden}.ex-anim .frame{object-fit:contain;background:#fff;width:100%;height:100%;position:absolute;inset:0}.ex-anim .frame.f1{animation:1.6s step-end infinite exAlt}@keyframes exAlt{0%,49%{opacity:0}50%,to{opacity:1}}.ex-meta{color:var(--muted);margin-top:8px;font-size:12.5px}.ex-cue{color:var(--gold);align-items:center;gap:7px;margin-top:12px;font-size:12px;display:flex}.ex-cue svg{width:14px;height:14px;stroke:var(--gold);flex:none}.ctrl-label{text-transform:uppercase;letter-spacing:.14em;color:var(--faint);text-align:center;margin-bottom:5px;font-size:9px;display:block}.auto-rest{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin:0 4px 12px;font-size:12.5px;display:flex}.switch{border:1px solid var(--line);width:46px;height:26px;transition:background .4s var(--ease), border-color .4s var(--ease);background:#ffffff1a;border-radius:999px;flex:none;position:relative}.switch i{background:var(--muted);width:20px;height:20px;transition:transform .4s var(--ease), background .4s var(--ease);border-radius:50%;position:absolute;top:2px;left:2px}.switch.on{background:#ffc83d40;border-color:#ffc83d80}.switch.on i{background:var(--gold);transform:translate(20px);box-shadow:0 0 10px #ffc83d80}.set-row{border-top:1px solid var(--line);transition:opacity .5s var(--ease);grid-template-columns:22px 1fr 1fr 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var(--ease);background:#ffffff0f;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.ctrl button:active{background:#ffc83d2e;transform:scale(.9)}.ctrl button svg{width:12px;height:12px;stroke:var(--text)}.ctrl b{font-family:var(--font-display);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:13.5px;font-weight:500}.check{border:1px solid var(--line);width:46px;height:46px;transition:all .45s var(--ease);border-radius:50%;justify-content:center;align-items:center;display:flex}.check svg{width:20px;height:20px;stroke:var(--faint);transition:stroke .45s var(--ease)}.check:active{transform:scale(.92)}.set-row.done .check{background:var(--gold);border-color:var(--gold);box-shadow:0 0 18px #ffc83d59}.set-row.done .check svg{stroke:var(--gold-ink)}.set-row.done .ctrl{opacity:.4;pointer-events:none}.set-row.done .set-num{color:var(--gold)}.rest{z-index:40;-webkit-backdrop-filter:blur(22px);opacity:0;pointer-events:none;transition:opacity .5s var(--ease);background:#0405038c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.rest.open{opacity:1;pointer-events:auto}.rest-inner{text-align:center}.rest-label{text-transform:uppercase;letter-spacing:.26em;color:var(--muted);font-size:11px}.ring-wrap{width:210px;margin:20px auto;position:relative}.ring-wrap svg{width:100%;height:auto;display:block}.ring-bg{stroke:#ffffff14;stroke-width:6px;fill:none}.ring-fg{stroke:var(--gold);stroke-width:6px;fill:none;stroke-dasharray:439.8;transform-origin:50%;filter:drop-shadow(0 0 10px #ffc83d80);transform:rotate(-90deg)}.rest-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:58px;font-weight:600;display:flex;position:absolute;inset:0}.rest-actions{justify-content:center;align-items:center;gap:12px;display:flex}.cta.sm{width:auto;margin-top:0;padding:10px 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